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|In Volume Three: Hand Fighting and Takedown Defenses, Cecchine starts off by teaching hand fighting: the true grappler's way of both achieving an unbreakable grip and breaking the grip of your opponent, no matter how strong he is. After that, he demonstrates catch's most effective takedown defenses, showing you how to stay on your feet in a real-life violent encounter and avoid being slammed to the pavement. He also includes a truly brutal version of the sprawl that will have your attacker wishing he'd never tried to take you down in the first place. For information purposes only.|
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